I am having very severe pain in my back while I am sleeping. As I use laptop very long time I was unable to sit long time. Can you suggest me any tips.
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Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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You know your problem long sitting and lappi work. Ok firstly avoid long sitting and toward bending. Sit straight maintain your posture. Tk rest and heat fermentation twice a day. Do stretching exercise of spine in daily routine.
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Hello- Here are six simple but effective back pain prevention tips. 1.Exercise. One of the most important things you can do for back pain prevention is to get up and get moving. ... 2.Eat right. ... 3.Sleep sideways. ... 4.Maintain proper posture. ... 5.Reduce stress. ... 6.Quit smoking.
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Do spinal extension exercises, avoid long sitting.
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