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I'am a teenage student. But having major hairloss and hair damage due to bike riding. What should I do to prevent it. And also due to heavy bike riding my eyes start producing less amount of liquid which is to produced to the required value. And I have severe problems while opening my eyes. What should I do. Please help me.
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1. Eat healthy ? eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day. 4. Have an oil massage at least twice a week with coconut oil or any oil of your choice. Condition your hair after shampooing. 5. Take tab adgain once daily after food for 15 days and revert. 6. Use artificial tears for your eyes.
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