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From a month or two, I'm waking up after 4-5 hours. Not able to sleep more than that straight. Please tell me what to do? I also workout at the gym and my trainer says I need 8 hours of rest and because of all this happening I'm not able to recover from my workouts.
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I will suggest you to eat nutritious home made food with adequate fluid intake and tip- I will suggest you to take a shower with warm water or just wash your face, forearms, legs with soap and water at bedtime for a peaceful sleep.
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