Sir I am a 15 years old, 43 kg, 5 feet 2 inches boy so what should I do/eat/drink to increase height and weight?
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Hiii lybrate-user thanks for asking your query to gain weight- 1) eat food which r in high calorie 2) avoid fatty, sugary n maida products 3) regular meals, spl breakfast don't skip 4) shatavari powder + milk @ morning daily 5) hv milk n milk product reach diet to increase height- 1) portin, vit n calcium intke should b increased for overall growth of body 2) hv orange, papaya, lemon, egg, fish, nuts 3) do yoga like tadasan, parvatasan, vajrasan 4) sleep 8 hrs @night thanku.
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Hi, you r under weight by 10 kg. Take protein rich diet. * apples, carrots, cheese, banana, almonds, walnuts, papaya, soya been, potatoes, pumpkins, spinach. * take, plenty of water to eliminate toxins and to regulate your metabolism to complete your digestion. * take banana, hot milk, butter in d breakfast. * take ghee in lunch. * go for cycling, jogging, swimming, skipping, hanging on a bar in a park for 20 mnts, dly. Homoeo medicine: @ baryta carb 200-6 pills, thrice a day. @ cal phos 6x, 4 tabs, thrice a dy with luke warm water. Take care.
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