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Hi my name is zoya malik. I am from new delhi I want to share my problem here to get solution my problem is I am suffering from back pain from two months please tell me what to do?
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Dear Zoya You do the following things. 1. Hot Fomentation of back. 2. Back Extension Excercises & Pavan Muktasan & Bujangasan yoga 5 times each step. 3. Local application of Analgesic ointment. 4. Muscle relaxant tablets.
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