I suffer from Diabetes and Hypertension! I am 62 and weighs 61 KG. I got married and have two children! I use Telma 20 1 tab, Januvia 100 1 tab, Glycomet- GP 0-5 1/2 tab two times, Ecosprin-AV 75 1 tab, Polybion CZS 1 tab and Bon D 1 tab. I walk and do small exercise. Please tell me how to improve my health.
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Dear lybrate user enjoy stressfree life, eat healthy balanced diet, do regular exercise like cycling, swimming, running, yoga and meditation. Whatever the medicines you want to discontinue start it slowly by adopting alternate medicines like ayurveda, naturopathy and yoga with necessary precautions and advice of physicians. Take adequate sleep. Involve yourself into religious activities and social works and activities which will improve your lifestyle.
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Mr. Lybrate-user ji. Thanx for the question. This is a good news for you because you are taking good and perfect medicine. Continue it these will kept your blood sugar under control and as well as you are doing walk or following small frequent meal. This is also good for a diabetic patient. Now you are talking about improve health. So increase your protein intake 40 gm par day because in diabetes patients protein goes down thats why patient look leen. Than add panner or panner chilla with minimum oil. 1 whole egg. Soyabeen chaat 1 bowl. Peanuts. Bhunna or boiled channa. 4 almonds and 1 walnut. 2 piece of chicken or fish and mutton but only in tanduri form, grill form, steam form.
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