Get help from best doctors, anonymously
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Sir I am 50 year old. My vitamin D LEVEL is 5. I am having very pain in my me knees.

3 Doctors Answered
Sir I am 50 year old. My vitamin D LEVEL is 5. I am havin...
You have very low vitamin d levels. You need exercises, sunlight exposure, vitamin d and calcium.
Sir I am 50 year old. My vitamin D LEVEL is 5. I am havin...
Dear Sir Your Vit. D level is significantly low. I would like to advise Deep intramuscular Vit. D 6 lacs units under guidance of Doctor. Repeat another injection after 3 months . Then check your Vit. D level. In judicious use of vitamin D can cause Toxicity. So beware So consult to Doctor before using it.
Sir I am 50 year old. My vitamin D LEVEL is 5. I am havin...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.