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My baby is 3 years old. After my delivery I reduce maximum of my whole body weight except abdomen. My tummy seems quit big after 3 years of delivery. How should I reduce fat from here. Is this indication of any disease.
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Start checking your daily food choices. Wear a back support ,tummy control belt.Exercise for 40 minutes everyday. Have 5 portions� of fruits+green veggies,proteins and high fibre carbs . 1 glass of lemon water every morning empty stomach. Have a bowl of cucumber� salad half an hour before every meal .. Do a plank (ab tightening exercise) every day with increasing duration /repeats . Have 4 to 6 l per of water per day. Share your body weight and height then a more personalise plan can be given. And let me know. Hope this helps
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