I have started gyming from the past 2 months but there are minimal changes even though I workout properly everyday. Can you suggest a proper vegetarian diet plan including when and what to eat throughout the day.

1Doctor Answered

Dr. Jatin SoniGeneral Physician15yrs exp

93% (25176 ratings)

Ask Free Question

Few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.

1 person found this helpful

Was this answer helpful?

YESSOMEWHATNO

Health issues vary person to person

Take help from the best doctors

Find Doctors near youBook appointment with top doctors

Ask a FREE QuestionGet Answers from doctors with 24 hours

Get Health Products @LOWEST PRICESGet 80% CASHBACK

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

Ask a free question

Get FREE multiple opinions from Doctors

posted anonymously

Treatment Enquiry

Get treatment costs, find best hospitals/clinics and know other details