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Doctor how to be positive about the things. Means how to built confidence. I am very confidenceless even if am capable of doing the things. Please tell me the way of being positive and confident.
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Hello Sumedh, Write down the tasks you want to accomplish/ do every week on a piece of paper, Stick it on your wall (at home). When you are able to accomplish/ do the desired task rate your performance with stars (1to 5)- 5 stars being excellent performance and 1 star being poor performance. At the end of the week give yourself a small treat or gift, like going on a lunch with a good friend, buying yourself a thing that you need and so on. Hope this helps.
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