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I am 23 years old, from past 2 weeks im suffering from left shoulder pain. Im not able to sleep towards left side. My bmi is 31. Is it because of overweight? I have a tendency to use mobile in sleeping position, is it due to that? Pls suggest some exercises.
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hi do the general shoulder exercises like flexion,extension,abduction,adduction, and circumduction....if u have any doubts revert me back...
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