My age is 32 years and my weight is 55 kg. And I want to gain more weight? Give me advise what I do for it to gaining weight more?
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Eat more protein like eggs,chicken,fatty fish,soya bean etc. Have banana with milk every morning. Exercise daily. Take homoeopathic treatment along with it...
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Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and update. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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Hi, your weight is almost normal, it should be from 55 kg to 61 kg. However, if you so wish, follow the under noted tips. Go for aerobics for 30 mnts. Take banana, hot milk with butter in d breakfast. Add ghee in lunch with breads, rice, pulses, regularly. Consume, apples, carrots, milk, cheese, soya been, pumpkins, almonds, walnuts regularly. Ensure, sound sleep in d night. Homoeo medicine: @ ashawagandhaq-10 drops, thrice a day with little water. Take, care.
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