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I am cycling for about half an hour in morning beside using in day also for 5/10 minutes. Do I require any other exercise for controlling BP (i have) and avoiding risk of diabetes.
2Doctors Answered
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Mr. Lybrate-user, usually a minimum of 30 minutes a day of physical activity is recommended to keep fit and prevent adding additional weight. So the amount of exercise being done by you (cycling) appears to be good enough. But still if you walk for another 20 minutes a day, that will add to keep fit as well as remain free from diabetes. Thanks for the question.
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YESSOMEWHATNO
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No.
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YESSOMEWHATNO
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