Hi doctor. I am housewife and studying as my routine not good enough where I don't get time for exercise no proper healthy diet. Due to lack of sleep my dark circle increasing and skin too is dull after marriage.

Dr. Neelam NathGeneral Physician42yrs exp

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It's difficult to study after marriage, but look around, there are married women going for jobs and working in offices for 10 hours per day. They too suffer from erratic eating and stress of doing a double job. Drink juice of lemon along with a spoon of honey added to water every day on empty stomach. This works like anti oxidant, removes impurities from blood. Helps in weight reduction. Brings down levels of sugar and fats in blood. Take good fats like a spoon of desi ghee or butter and a katori of assorted nuts everyday to get protein and good fats. Reduce carbs, salt and sugar even if blood sugar and bp are normal. Walking is simple exercise that helps to meditation. Eat more proteins like milk and curds. All of these items are not responsible for weight gain plus take a boiled egg, fulfilling and nourishing food. Eat lots of seasonal vegetables and fruits plus eating according to constitution. Take more water as a routine. Get back after a trial for a month. You can cook food for family with minimal oils, keep ghee or butter on the table to be added to food of growing up kids in the family. Good luck. 

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