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My friend is becoming day by day fat. And due his overweight he is suffering from many doses. Please help how to overcome from all this.
1Doctor Answered
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Hello! to reduce weight take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. Visit a dietitian for personalize plan.
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