Hello dr, I feel exhausted very soon when I run a short distance. My heart beats a lot faster panting for breath. I am not obese nor fat. My physic is normal. I weigh 71 kilos. I eat well. I don't smoke nor drink. I lead a normal life. Why does this happen? How can I build my stamina? Why does my heart beat faster and get exhausted soon?
10 years experience
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Hello, you should do breathing exercises like pranayam to build stamina.
Gradually increase the timing of doing pranayam.
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