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She is very thin even she eating also she not becoming fat tell me what type food she can take.
2Doctors Answered
91% (475 ratings)
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Hello! weight gain is a very slow process. One should concentrate on healthy muscle gain not fat. The 1st thing you need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items. So my suggestion will be take a dietitian's advice for your diet plan. And check thyroid profile.
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YESSOMEWHATNO
95% (7632 ratings)
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Use badam and ashwagandha pak with milk.
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YESSOMEWHATNO
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