Healthy diet too get free from piece. And from his symptoms . What should I for good and healthy body and good supplements and proteins and healthy suggestion.
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Hye. Thank you for your query. You are overweight by 5 kgs. A healthy lifestyle involves, choosing a balanced diet and healthy eating plan. A healthy eating plan: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products Includes lean meats, poultry, fish, beans, eggs, and nuts Choose foods low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars A healthy eating plan that helps you manage your health includes a variety of foods you may not have considered. If" healthy eating" makes you think about the foods you can't have, try refocusing on all the new foods you can eat?� All seasonal fruits are great. Vegetables ? try something new each week, as per season. Commit to going to the green grocery and trying a new vegetable each week. Calcium-rich foods ? not only milk but curd, paneer or nuts and seeds and some vegetables and pulses too. A new twist on an old favorite ? if your favorite recipe calls for frying fish or breaded chicken, try healthier variations using baking or grilling. Maybe even try a recipe that uses paneer or soya nuggets in place of higher-fat meats. Healthy eating is all about balance. You can enjoy your favorite foods even if they are high in calories, fat or added sugars. The key is eating them only once in a while, and balancing them out with healthier foods and more physical activity. Exercise at least thrice a week. Any exercise you enjoy or a sport or a hobby like dancing etc will do.
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