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I have weak lungs due to air pollution in Delhi and throat infection with sinuses also affected. I also researched that sensitive throat infection is also due to congested lymphatic system. Mucus, cough, sneezing and weakness on face I experience. Should I live in Delhi? If yes then suggest simple ways to fight all my diseases.
2Doctors Answered
89% (3923 ratings)
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You should do warm water saline gargles several times a day take steam inhalation regularly everyday and do breathing exercises to increase your immunity and stamina.
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YESSOMEWHATNO
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Please if possible leave the place having high level of pollution please increase your immunity by regular exercise yoga and pranayam have a habit of doing regular walk in greenery take special chyawanprash by patanjali 1 tsf twice regularly avoid oily spicy and fast food avoid outside food avoid artificial cold drinks.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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