I am prabhas. I am suffering from back pain and often full body pain even leg also. What is the problem I drink daily 3 lt water But my urine will atleat one time yellow and there is some kind of burning after urine.
20 years experience
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Do the cat/cow avoid bending in front.
Postural correction- sit tall, walk tall.
Apply hot fomentation twice daily.
Extension exercises x 15 times x twice daily.
Core strengthening exercises.
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