Hello Respected Sir/Madam, my age 33 my profession is pharmacy maximum time spend in seating now my weight is 85 height 175 since two years I am playing football nearly one hour with regular exercise but weight is constant actually I want loose weight near about 10 kg. Please tell me what can I do? Thanks.

Dr. Sushant NagarekarAyurveda8yrs exp

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To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily. 

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