Hi I wanted to start kisore gugale tablet twicw a day to reduce fat gradually advised by 97 years old vaid ji 5 years back should i ?
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Yes its best for you.
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I really don't know anything about kisore gugale. However if you follow healthy diet you don't have to take any tablet. It is generally noticed that the people who fast for long hours (self dieting), tend to put on more weight because their body start storing even carbs. To loose with heathy food like eat every 3 hours in moderate amounts, a combination of more fibre, whole grains, sprouts, legumes, salads, 3-4 cups green tea, 1 fist dry fruits to have virgin fats, limit aerated & sugary beverages, junk foods, fast foods etc. And exercise for 45 min including yoga especially kapal bharti - 15 min every day. For in-depth understanding, dealing with imbalance diet & other concerns with extra weight and customised diet planning you can contact me separately.
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