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I was 125 kg now my weight is 110 My diet is 1 coconut water, 1 jowar chapati with oil free vegetables (in morning for breakfast) 1 jowar chapati with dal, n 2slice of brown bread with jam (lunch) Fruits for (dinner) PLEASE help me my diet is proper or not.
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Few tips on diet say no to maida items like toast, khaari, naan, white bread. Say no to buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati, bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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