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My age is 19. Weight 60. Whole day only study. No exercise. Exam is on ahead. Want to keep myself mentally & physically fit. What shall I do. What will my diet I. E. Which type of food do I take or don't to increase my power of remembering.
2Doctors Answered
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Do some stretching exercise in between your study. You can do meditation also for 15 mint/day to increase your concentration power. But above all don't forget to revise the important topics at a certain interval. Avoid fatty foods. Take green vegetables an fresh fruits daily.
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YESSOMEWHATNO
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Hi I advice you to take a balanced diet and avoid over eating. also take 250 mg of shilajit capsule and 250 mg of brahmi capsule daily.
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YESSOMEWHATNO
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