Im thin. N I wanna becom fat. Cn I go for gym at mrng before brkfst. N aftr dinner at nite I at 9 pm? please advice.)
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Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated. If you want to go to the gym in the morning then before that have a small meal like a fruit n nuts and get back home n do your breakfast. It is not advisable to workout after dinner as you need to give at least 1 to 1 and half hour of gap between food n exercise. Best thing to do is eat 1 fruit and nuts before exercise and after that do your dinner.
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