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My aunt is 5.1 inches height and 73 KGS of weight. Give a correct solution to reduce her weight as soon as possible. Her age is 38.
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Diet & regular exercise can reduce weight. 1. Drink 1 glass of warm water with lemon empty stomach. 2. Avoid fried foods, potatoes, maida items, sweet fruits like banana, mango, grapes. 3. Take plenty of fluids & salads with meals. 4. Take meals on time, more vegetables less chapati. 5. Exercise regularly, brisk morning walk for 20 min, gradually increase to 40 min. & add abdominal exercises after 1 week. 6. Don't skip meals.
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