I am doing a job in software company for seven years my weight is increasing continuously for 3 months what can do?
Ask Free Question
You Have to check out if your thyroid hormone is ok. If not then take medical help if everything is fine then you have to eat clean and exercise well to drop body fat. To maintain a low body fat and/or lower body fat: ?Exercise at least 5 times per week ?Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues ?Sleep 7-9 hours per night ?Don?t engage in extreme diets ?Stay consistent with your habits ?Incorporate non-exercise physical activity ?Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors