Hi this is isha I am 30 years old I am facing hair breakage problem however I take healthy diet still the problem is as it is please help.
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Hi esha., medical term for split ends is trichoptlosis Causes of split end:- 1.Poor diet:-Poor eating habits affect nearly every aspect of our health. Many people have unhealthy hair because of their diet. A diet lacking essential nutrients causes your hair to dry out. This lack of moisture will eventually cause split ends. 2.Exposure to the sun,Similarly hair tends to split more in the summer seasons. The temperature of the environment is also responsible fr hair splitting. Not just summers, extreme cold or exposure to water (rain) also causes split hair ends. 3.Regular Hair straightening and hair perming also causes spilt ends in hair, again the high temperature of the straightening irons result in splitted hair. 4.Blow drying the hair, is the most prominent reason for hair splitting. 5.Highly Chlorinated water also causes split hair ends. Similarly salty water is responsible for split hair ends too. 6.Abuse of hair products, like serums, straightening lotions and various gels cause hair splitting. 7.Alcohol based hair products, which refer to any products which contain alcohol be it the mousse, the gel or the serum is responsible for dry splitted hair. Isopropyl alcohol must be checked for, avoid products containing it. Treatment:- As per Ayurveda, 1.Eat a Balanced diet. 2.Oil you hair regularly Using Brihat bringaraja taila:This can lubricate the hair shaft, preventing it from splitting. Oil up to twice a week, leave it on overnight under a cap, and wash off in the morning. 3.Try Milder shampoo, avoid shampoos with paraben and sulphates. 4.Vigorously rubbing your hair dry with a towel is not a good idea. Instead, gently squeeze dripping wet hair with a towel to remove excess water. Once the excess water is removed, let your hair air dry naturally. 5.Brush or coomb very gently. 6.Apply a hair mask.-A hair mask once every one or two weeks can help keep your hair healthy, moisturized, and damage-free. Leave it on for thirty minutes. Posted
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