Nowadays there's many type of cooking oils are available in the market such as refined oil, mustard oil, olive oil, kanola oil, rice bran oil, etc etc, which oil is best & worst for the health pls ans along with the brand names if possible.
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Oil for cooking olive oil is best. But remember one thing you should frequently change your oil every 2 month or mix 2 different oil for cooking. You can use sunflower, safflower oil is also good for health. You can mix two oil n use.
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Rice bran oil, sesame oil, sunflower oil is the best of doctor's choice oil. Along with you may use canola oil.
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Hi lybrate user, kindly go through the contents of the oil you are buying, the oils with more saturated fatty acids and less monosaturated and polyunsaturated fatty acids should be avoided. Generally sunflower oil and safflower oil have good contents. But even these oils when used for deep frying can produce trans fatty acids which are not good for health. So choose your oils accordingly but use them wisely in minimal amount.
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