Myself Male 25 Year Every single day I am thinking about My girlfriend for the past 2 years every morning I wake up just thinking about GF cannot concentrate on my future and study. Suffering from emotional fear and my sexual stamina is down negative thoughts will attacking everyday like a hell please suggest me any medicine or treatment Thanks, Patient.

Ms. Juhi ParasharPsychologist4yrs exp

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Hi lybrate-user, its natural to think about past at times specially when they have been really good or really bad. Its been two years and you are still stuck indicates there is a need for you to hold on to those memories which we can understand through counseling and help you come over it. Sexual stamina can be improved through lifestyle changes and natural exercises and methods. You need cognitive behavioral therapy for your negative thoughts, also practice mindfulness breathing exercise daily for 15 minutes. Consult me for counseling so that we can proceed with eliminating your distress from the roots. All the best. 

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