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Sir I have a bad habit of masturbation. My condition become hell. I am not doing anything properly dementia. Sleeplessness. Fatigue. No concentration. Irritation. Academic poorness. And mental. Slowlyness I feels these thing and become inactive sir please suggest me anything that help me to overcome. From this.
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If you want to stop masturbating do not look at porn & get your mind off of it. If you still get the urge to, ignore it for a about 15 minutes & it'll go away..Masturbating from time to time is completely normal for a guy..Relax and try to concentrate on your studies and/or sports that you are good at. That will help you to avoiding thinking about sex all the time
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