How to improve our memory power. Does there is some techniques available? Or any diet to follow. Can you please suggest?
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Dear lybrate user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach. Also take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water.
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There is no ready made technique to improve memory. Memory is basically sustained concentration which requires sustained attention. To get sustained attention you need to get rid of unnecessary thoughts that come and clutter our brain. Diet has no specific role though some studies suggest omega 3 fatty acid rich diet like sea fish, walnuts etc. But to have a healthy memory you need to be physically ok for which you need a balanced diet. In specific cases you can get benefit by attending memory clinics under neurons psychiatrist.
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