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I have 5 month old baby. I had surgical delivery by Caesarean section. May I know how can I reduce my weight and when can I join gym.
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Hi. After 7 to 8 months you can join zym. Avoid fatty/ oily/ spicy meals. Take minerals/ protein/ vitamins rich meals for better recovery to health. You should be also checkup for thyroid profile because in more cases women get hypothyroidism and get over weight. Eat green veg. Soup, green veg. Whole grain foods. Dalia.
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