Everyday after eating, mostly in morning, my stomach gets filled with gas and feel vomiting. What should I do to get rid of it?
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It may gas-distention trouble due to indigestion. Have simple bland food (Khichadi) for next few days avoiding junk, oily, spicy fried and deep-fried food items. Drink lot of water. Add Jeera, Ajwain, Sonth in your food items ? these herbs prevent gas formation. Reduce intake of tea ? coffee. Instead you can have green tea. Do not lye-down or sit immediately after having meals. Have a walk instead. Maintain good bowel habits. Have more of Coconut Water, Gulkand etc to relieve acidity, Avoid too much of Cauliflower, Peas, Brinjals, Namkeens as snacks etc. Do regular walking and mild exercises. You may also do a weekly fast ? just to relax and calm down your system. Fasting also helps in cleansing of the system.
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