I want to gain height so what kind of food should I take please give some advice.
Ask Free Question
Hello- >Height has always been a matter of concern for all of us. People of short height often suffer from low confidence and inferiority complex when they come face to face with their taller counterparts. While, there are a range of products available in the market that promise height increase, they often don?t work as intended. Mostly, height depends on genes and on the right kind of food and proper exercise to some extent. Men continue to grow till the age of twenty one whereas women attain there full height by the age of eighteen or nineteen. >Given below is the list of foods which can help you in increasing your height naturally- 1. Milk: 2. Dairy Foods: In addition to milk, dairy foods should also be consumed for having an effect on height. Dairy foods such as cheese, paneer, yoghurt, whipping cream and ice cream are rich in vitamins A, B, D and E. 3. Fruits and Vegetables: Besides increasing height, fruits and vegetables play a crucial role in maintaining a healthy lifestyle. They are a great source of vitamins, fibre, potassium and folates. Vitamin A helps in the development of bones and tissues. Fruits such as can notaloupes, grapefruit, papaya, mango, passion fruit, watermelon and apricots are abundant in vitamin A. Vitamin A is also found in vegetables like carrots, peas, pumpkin, broccoli, spinach, cabbages, sweet potato etc. Besides, citrus fruits, berries, potatoes and tomatoes also contain vitamin C which help in healthy growth of bones and contributes to the height of a person. 4. Chicken: 5. Fish: 6. Starches and Grains: 7. Eggs: 8. Soybeans: 9. Oatmeal: 10. Coral Calcium: As the name suggests, coral calcium is obtained from sea corals. It helps in increasing bone mass, thus causing the bones to grow in length. This calcium should be taken at an early age to reap the maximum results.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors