Hi, please follow these tips to get rid of constipation:
1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetables, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. 7. Never put in lot of pressure to pass stools. 8. Take 1tsf of isabgol powder with a glass of hot water at bedtime to get an easy evacuation.
9. Do sitz bath twice daily.
For throat pain, chew tab. Taleesapatradi chewable tablets 1-1-1 and take tab. Lakshmivilasa ras 1-1-1 after food.
First thing you should get thyroid testing done, and than you may need to hydrate up your body because any symptoms of throat comes with symptoms of nose also dear the symptoms you are getting are due to dryness of the mouth, this is because of lack of mucus in the mouth which is protective layer of our mouth, and is being produced in the mouth by glands which will be helped by good and healthy blood supply to the glands, blood with good blood cells will take oxygen to the gland and gland works, they require oxygen in ample of amount, so if you do not take iron diet on daily basis than this will lead to less of mucus production and hence lead to dryness and thick mucus problem, this thick mucus leads to irritation in mouth hence leads to itching in the mouth, start taking good iron diet on daily basis, and shakes, avoid salty and spicy food.
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