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I have knee pain. Heavy pain I can not kneel down for long time. And can not bent I wnt remedies for that pain.

1 Doctor Answered
I have knee pain. Heavy pain I can not kneel down for lon...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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