My age is 39, height 4'9, and weight 65kg. I go to the gym regularly but I am in no way loosing weight. Pls give me a diet plan in which I can loose good amount of weight.. Thanks.
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Hello, without discontinuing your gym, change your eating habits. Cut your daily diet by 25%. If you feel hungry, eat low cal food-raw, boiled or roasted. Avoid packaged food and late meals. Drink warm water instead of cold, continue with gym and wait for two weeks. (do not think that gym will reduce your weight alone, gym and diet are the key for the results).
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Take only oats diet. Then you will bcome very leane.
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Healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
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