What kind of food should be avoided to have good sexual life. And what kind of food should I eat for the same? What kind eating habits should be avoided to have steady erection?
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Thank you for your question. I would like to suggest that it is your overall lifestyle that helps have a good sex life and not just some food. There is good evidence to suggest that people who are fit and do atleast 30 minutes of aerobic exercise daily have better sex lives than those who do not. Those who eat a diet based on whole foods, vegetables and fruits and who avoid tobacco, alcohol and recreational drugs have better health overall. Those who meditate and spend time cultivating a good relationship also have better sex lives. So you can see it is more than eating or avoiding some food material. When you have good overall health, particularly good heart health your erection will be better.
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