Hi I am a 25 years old lady. I want to burn fat, specially belly fat. So please give me instruction for burning fat & give me a diet chart. I tried to burn it but I was failure to burn. How much time it will take?& I have a thyroid problem also. Please suggest me. I am depressed about it.
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While we do empathize with you completely, you must embrace and love your body as opposed to be unkind to it owing to its fat stores. Unfortunately, fat is not location specific and thus, can't be'burned' from any one specific area. Sorry we don't have any good news for you there! strength training at the gym would help you increase your muscle mass and give you a lean, toned look. Couple that with healthy, natural foods and you'll find yourself fitter and healthier than you are currently in 6-8 weeks! feel free to consult me privately.
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Did you used to fast for long hours (self dieting) or miss meals? this tends to put on more weight because their body start storing even carbs. To loose with heathy food like eat every 3 hours in moderate amounts, a combination of more fibre, whole grains, sprouts, legumes, salads, 3-4 cups green tea, 1 fist dry fruits to have virgin fats, limit aerated & sugary beverages, junk foods, fast foods etc. And exercise for 45 min including yoga especially kapal bharti - 15 min every day. For thyroid you consult me separately as there are several does and don't for several food items, which I can explain you in detail. For in-depth understanding, dealing with imbalance diet & other concerns with extra weight and customised diet planning you can contact me separately.
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