How to make more time in sex. While masturbating I losing my energy soon. How to have long time sex. What is the solution.
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Relaxation therapy; yoga; more foreplay; pelvic floor strengthening exercise.
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Dear lybrate-user, first of all, please note that masturbation does not cause loss of energy. Its safe. To increase sex time, follow simple lifestyle measures and some pelvic exercises. What is your weight? control your weight if you are overweight. Stop alcohol or smoking. Your bp, sugar or thyroid levels or if any disorder is present, that needs to be under control. There are pelvic exercises which will help. Medication is required only if above measures do not help.
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Loose penis or soft penis is cause due to a lower blood circulation in the penile region in majority of cases, it is totally treatable, you need counseling; need change in life style, here are some tips that you should follow leave smoking, avoid alcohol, keep your bp and sugar level under control, reduce your wt, go for morning walk for 1 hr, do exercise regularly, add the following food in your diet: red peppers, carrots, oatmeal, and dried apricots homeopathy is very much beneficial in treating your disease.
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