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I am 38 years old male. Got indigestion problem, have taken medicines also taking precautions in my diet, I think my digestion power is weak so kindly suggest me to improve my digestion power and so on thanks.
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Hello, lybrate-user for good digestion. Stop using green chilly avoid curd stop taking 2 dals (urad, arhar) stop using asafoteda (hing) in cooking vegitables avoid drinking water immediate after meal, take atleast a break of 45 min in between. Eat less as from your normal diet. Do excerise daily.
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