If I don't know swimming, what should be my next step to increase it? Is a girl increase height upto age of 21? Does my hard work make use of it if I am 21 now?

Increase height

2Doctors Answered

Dr. Anushri BanikHomeopath10yrs exp

93% (1297 ratings)

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Height increases up to 18 to 19 years of age, after that ossification of end of long bone occurs due to which longitudinal growth stops. You can do stretching, cycling, hanging, running, skipping.

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Dr. Kapil SinghHomeopath8yrs exp

92% (316 ratings)

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Hello lybrate-user at 21 in female its slight difficult. But doing suryanamshkar is one of the best exercise for you. 10 time morning n 10 in evening.

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YESSOMEWHATNO

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