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I am 31 years old, I was obese was 92 now I am 73.5, I lost my weight with proper diet plan and regular exercise. I have hypothyroidism and pcos too. I am having very difficulty in losing more weight because of too much fluctuation in weight. If I have one chapati lead to 1 kg weight gain so frequently if I think not normal. Please suggest something.
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You need gradual weight reduction with planned diet, exercises, yoga and herbal preparations to gain hormonal balancing to correct hypothyroid and pcos problem; the treatment will be lengthy for 6-8 months
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