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I have a desk job. I sit on my desk 10 hrs a day. Gained too much weight and I want to loose weight. Please help. Kunal Adhikari.
1Doctor Answered
91% (2014 ratings)
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Drink warm water instead of cold. Do some or the other activity for 30 minutes everyday. Gym/jog/swim/play a sport/ dance /yoga anything. Never over eat, do not eat when you are not really hungry. Ask yourself twice before eating if your body needs it. (don't ask your tongue ;))
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