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I have back pain in my lower back called the disc problem at l4 and l5 l, I took medicines and still doing some back related exercise, I am 24 what should I do to get rid of this problem. Ist been 3 years that I fell pain for the 1st time.

2 Doctors Answered
I have back pain in my lower back called the disc problem...
use dashmula katha,rasnasaptak katha,romavat cap,pind oil
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I have back pain in my lower back called the disc problem...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana.
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