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My friend roni do work out every day and do running but in 15 days or in 1 month he do masturbation so by he is loosing the strength and stamina and energy if yes how to stop this habit and how to recover from it.
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If you want to stop masturbating do not look at porn & get your mind off of it. If you still get the urge to, ignore it for a about 15 minutes & it'll go away..Masturbating from time to time is completely normal for a guy..Relax and try to concentrate on your studies and/or sports that you are good at. That will help you to avoiding thinking about sex all the time
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