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Sir, I am suffering from lower back pain. I am doing cardio after that I feel relief but after 2 or 3 hours pain starts again. Pls help me.
3Doctors Answered
93% (14858 ratings)
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Dear lybrate user take rhus tox 30 single dose, also keep a gap of half an hour between food/water and medicine.
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YESSOMEWHATNO
90% (110 ratings)
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Good evening, cardio is going to help in other ways but not going to improve your back ache, you might need some medication & to strengthen core muscles of back once pain settles.
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YESSOMEWHATNO
90% (15319 ratings)
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Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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YESSOMEWHATNO
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