30 years experience
Ask Free Question
U are over weight by 25 kg, causing breathing problem during climbing upstairs .
Go for reduction of your weight first.
Go for a brisk walk in d morning.
Take, plenty of water.
Your diet b splitter into 6 parts on small intervals.
Apples, carrots,cheese,almonds, walnuts,spinach, bottle gourds.
Opt cycling, swimming , gardening.
Take homoeo medicine:
@ Phytolacca berryQ- 10 drops, thrice a day with lukewarm water before meals.
You found this helpful
Was this answer helpful?
Thank you for your feedback.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Nausea treatment