Can I please get a diet plan as I want to loose my weight please. M a busy women mostly out of home and working I don't get time at all to cook food. And mostly eat out. Please can you suggest me a solution for this. As at times I even skip meals. Help me.
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You have to do some modification in your diet & excercise. I am talking about healthy diet not dieting. You can lose your weight upto 5 kg by following a good diet plan & excercise or a healthy diet with right ratio of calories, protein & carb. You have to avoid such type of high gi foods, simple carb like rice, refind flour products, unhealthy food like fried, oily foods, fast & junk food, tea, coffee, sugary products & sugary drinks. You should take a healthy breakfast. If you want to lose your weight please don't skip it because it will help you to boost your metabolism, includes salad with lunch & dinner. Use 6 small meal pattern instead of 3 major meal. For more details contact us personally through lybrate.
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Dear lybrate user! reducing weight is an easy thing, you no need to worry about it. 1. On waking taking some fruits or nuts. 2. Take food for every two hours, eat in small quantity 3. Eat foods like nuts, fruits, fresh vegetables like cucumber, carrot. 4. Avoid eating after 7 pm, finish your dinner by 2 hrs before bedtime. 5. Walk or exercise daily for 45 minutes. 6. Should not avoid your breakfast, you will gain more weight. 7. Avoid stress and relax. Do not try any shakes or electric therapy. Thank you elaveni homeo clinic, vellore.
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